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Jaw Pain: Is It From Stress or Anything Else?

Uppdaterat: 5 juli 2023


Jaw pain

Overview

Jaw pain is a common symptom of stress and anxiety. When experiencing stress, it is common to tense the muscles in the body, including the muscles in the jaw and face. Prolonged stress can lead to pain and tenderness in the jaw.

Stress can also cause teeth grinding or clenching, which can result in jaw problems and pain. Teeth grinding can also cause damage to the teeth and gums over time.

This phenomenon is also known as bruxism. Teeth grinding or bruxism is very common, and many people do it intermittently. However, when exposed to prolonged stress, individuals may experience more problems and pain.

Symptoms Jaw pain can manifest in various areas of the face and neck, and the symptoms can vary.

Since the symptoms can be quite different, many individuals may experience worry or anxiety about them.

Examples of symptoms that can occur with tense jaws include:

  • Tenderness along the jawbone and up towards the ears

  • Tension headaches

  • Toothache

  • Pain in specific facial points

  • Pain in specific throat points

  • Neck pain

What Can I Do About It? / Treatment

To reduce jaw pain and discomfort caused by stress, you can try relaxation techniques such as deep breathing, meditation, or yoga.

Using warm or cold compresses on the jaw can also help alleviate pain, and relaxation techniques like muscle relaxation can help reduce tension in the jaw muscles.

If you suffer from teeth grinding, a dentist may recommend a nightguard to protect the teeth from damage and alleviate jaw tension.

If jaw pain and discomfort persist despite attempts to alleviate them or if they affect daily activities and quality of life, it is important to seek advice from a doctor or dentist. Jaw pain on one side? Also known as unilateral jaw pain, can have several potential causes. Understanding these causes can help identify the underlying issue and guide appropriate treatment. Here are some common reasons for experiencing jaw pain on one side:

  1. Temporomandibular joint disorder (TMD): TMD is a condition that affects the temporomandibular joint, which connects the jawbone to the skull. It can cause pain, stiffness, and clicking or popping sounds in the jaw. TMD can be caused by factors such as jaw misalignment, teeth grinding, or arthritis.

  2. Dental problems: Issues with your teeth or gums, such as tooth decay, gum disease, or an abscessed tooth, can lead to jaw pain on one side. Infections or inflammation in the mouth can radiate pain to the jaw area.

  3. Trauma or injury: A direct injury to the jaw, such as a blow or impact, can result in localized jaw pain on one side. Whiplash or accidents that cause a sudden jolt to the head and neck can also lead to jaw pain.

  4. Sinus problems: Sinusitis or sinus infections can cause referred pain to the jaw, particularly on one side. The sinuses are located near the jaw joints, and inflammation or congestion in the sinuses can create pressure and discomfort in the jaw area.

  5. Dental procedures: Certain dental procedures, such as wisdom tooth extraction or dental implants, can cause temporary jaw pain on one side. The pain usually subsides as the healing process progresses. Some of these issues can cause pain when yawning or just opening the mouth slighlty.

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