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How to Relieve Upper and Lower Stomach Pain Immediately: Expert Tips and Remedies

Uppdaterat: 5 juli 2023

Relieve Stomach pain

Stomach pain, whether it's upper or lower, can be a problem and disrupt daily life, making it essential to find ways to relieve the discomfort immediately. There can be numerous causes of such pain, from gastrointestinal issues to muscle injuries. Understanding the various remedies that can help alleviate the pain quickly can provide much-needed relief. One common cause of stomach pain is gastritis, which may require certain medications to alleviate the discomfort. However, there are also several home remedies that can help to ease stomach and abdominal pain, such as drinking water, avoiding spicy foods, or using over-the-counter medications. Some natural remedies like ginger can also provide soothing effects on the stomach.

While seeking immediate relief is crucial, it is also important to consult with a medical professional if the pain persists or worsens. Identifying the root cause of the pain can help prevent further complications and ensure that proper treatment is tailored to the specific issue.

Identify the Cause of Stomach Pain

Gastrointestinal Issues

Upper and lower stomach pain can be a result of various gastrointestinal issues. Common causes include indigestion, gastritis, peptic ulcers, and gas build-up in the digestive tract. For instance, peptic ulcers may manifest as burning stomach pain, worsening with acid in an empty stomach, and potentially relieved by certain foods that buffer stomach acid. Identifying specific symptoms associated with these conditions can help determine the appropriate treatment.

Muscle Strain

Muscle strain or injury to the abdominal wall can also cause stomach pain. Strenuous activities, improper lifting techniques, and overexertion can lead to muscle strain, resulting in discomfort in the abdomen. It is essential to identify the specific cause of muscle strain and follow appropriate rest and recovery procedures to alleviate pain.

Menstrual Pain

For some individuals, stomach pain can be associated with menstrual cycles. Menstrual pain or dysmenorrhea can cause cramping and discomfort in the lower abdomen. Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve menstrual pain. However, if the pain becomes unbearable or significantly impacts daily life, consulting a healthcare professional is necessary.

Medication Side Effects

Certain medications may cause stomach pain as a side effect. Over-the-counter and prescription medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics, or even certain supplements, can cause gastrointestinal irritations or ulcers. If stomach pain is suspected to be a result of medication, it is crucial to consult a doctor for proper guidance and potential adjustments to the treatment plan. These supplements can cause discomfort: - Iron: Iron supplements can cause stomach irritation, constipation, and nausea, particularly when taken in high doses or on an empty stomach. It's advisable to take iron supplements with food or consider a lower dosage if stomach discomfort occurs.

- Vitamin C: Large doses of vitamin C, especially in the form of ascorbic acid, can cause stomach upset, diarrhea, and gastrointestinal disturbances in sensitive individuals. Gradually increasing the dosage or switching to a buffered form of vitamin C may help alleviate stomach discomfort.

- Magnesium: Certain forms of magnesium, particularly magnesium oxide and magnesium sulfate, have a laxative effect and may cause diarrhea or loose stools. Choosing magnesium citrate or magnesium glycinate, which are better absorbed and have less laxative effect, can reduce the risk of stomach discomfort.

- Fish Oil/Omega-3 Fatty Acids: High doses of fish oil or omega-3 fatty acid supplements can sometimes lead to gastrointestinal issues such as belching, acid reflux, and loose stools. Starting with a lower dosage and gradually increasing it may help minimize stomach discomfort.

- Probiotics: While probiotics are generally well-tolerated, some individuals may experience bloating, gas, or an upset stomach when starting a new probiotic supplement. This is typically a temporary response as the gut adjusts to the introduction of beneficial bacteria. Choosing a lower potency or a different strain of probiotics may be helpful. How to Relieve Upper and Lower Stomach Pain

Apply Heat or Cold Compresses

Relieving upper and lower stomach pain immediately can be achieved by using heat or cold compresses. Heat compresses can relax the muscles and provide soothing relief, while cold compresses can numb the affected area and reduce inflammation.

To apply a heat compress, fill a hot water bottle or use a heating pad. Alternatively, dampen a towel with warm water and apply directly to the stomach area. Keep the compress on for 15-20 minutes, then take a break and reapply if needed. A nice cup of hot tea can also provide soothing relief for stomach pain, according to Verywell Health.

For a cold compress, fill a ziplock bag with ice or use a bag of frozen vegetables, and wrap in a damp towel. Johns Hopkins Medicine suggests applying the cold compress to the affected area for 15-20 minutes to numb pain and reduce inflammation. Always remember to protect the skin from direct contact with ice.

It is possible to alternate between heat and cold therapies throughout the day to maximize pain relief. Mayo Clinic Connect recommends applying heat for 15-20 minutes, then using ice a few hours later for the same period. By doing this, you are reducing inflammation and loosening muscles simultaneously, increasing your chances of pain relief.

In summary, applying heat or cold compresses can be an effective way to immediately relieve stomach pain. Choose a method based on personal preference and the nature of the pain. Always be cautious with the temperature of the compresses to prevent skin damage and consult with a medical professional if the pain persists or worsens.

Over-the-Counter Medications

There are various over-the-counter (OTC) medications available to help relieve upper and lower stomach pain. Let's explore some common types of OTC meds that can provide immediate relief.


Antacids are medications that can help neutralize stomach acid. They work quickly and effectively in relieving heartburn, indigestion, and acid reflux. Some popular antacid brands include Tums, Rolaids, and Maalox. They contain ingredients such as calcium carbonate, aluminum hydroxide, and magnesium hydroxide. It is important to note that excessive use of antacids may cause side effects like constipation or diarrhea.

Pain Relievers

Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin) and naproxen (Aleve), can also help reduce stomach pain caused by inflammation, such as gastritis or arthritis pain. However, it's crucial to follow the recommended dosages and not take these medications for prolonged periods, as they may potentially exacerbate stomach issues or cause ulcers when used improperly. In case of doubt, consult a healthcare professional before using these drugs.


Anti-gas medications, also known as simethicone-based drugs, can help relieve gas pain and bloating. These medications work by breaking up gas bubbles, making it easier for your body to expel them. Some well-known brands include Gas-X and Mylanta. They are typically safe to use, but it's always best to follow the product's instructions and consult a healthcare professional if symptoms persist.

Overall, it is essential to choose an appropriate over-the-counter medication depending on the cause of your stomach pain and to consult with a medical professional if symptoms persist or worsen.

Use of Natural Remedies


Ginger is known for its powerful anti-inflammatory properties and ability to aid in digestion. Consuming ginger can help alleviate both upper and lower stomach pain by reducing inflammation and promoting smooth muscle relaxation in the gastrointestinal tract. One popular way to consume ginger is in the form of ginger tea, which can be made by steeping raw ginger root in boiling water. Some people also prefer to chew on small pieces of fresh peeled ginger to help ease nausea and stomach discomfort.


Peppermint is another natural remedy that has been found to be effective in relieving stomach pain and gas. The menthol present in peppermint has a soothing effect on the digestive system, helping to reduce spasms and discomfort. Peppermint oil is particularly beneficial as a digestive aid and can be taken in the form of capsules or added to a glass of water. Drinking peppermint tea is another popular method for utilizing the stomach-soothing properties of this herb.

In using these natural remedies, it's important to be consistent with their consumption and pay close attention to the severity and duration of the stomach pain. If the pain persists or worsens, it's advisable to consult a healthcare professional for further evaluation and treatment.

Relaxation Techniques

Relaxation techniques are an effective way to relieve upper and lower stomach pain immediately. By reducing stress and promoting relaxation in your body, you can alleviate discomfort while simultaneously supporting overall well-being.

Deep Breathing

Deep breathing is a simple yet powerful way to reduce stomach pain and promote relaxation. It involves taking slow, deep breaths through the nose, holding them for a few seconds, and then exhaling through the mouth. This technique helps to release tension and relax the abdominal muscles, which can relieve stomach pain [1].

To practice deep breathing, find a comfortable position and place one hand on your chest and the other on your stomach. Inhale deeply through your nose, allowing your stomach to expand while keeping your chest still. Hold the breath for a few seconds and then exhale slowly through the mouth. Repeat this process for several minutes, focusing on the sensation of your breath.

Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is another effective technique for relieving stomach pain. It involves progressively tensing and relaxing different muscle groups, helping to release tension and achieve a state of deep relaxation [2].

To practice PMR, start by finding a comfortable position, either sitting or lying down. Close your eyes and take a few deep breaths. Begin with your feet and focus on the sensation of your muscles. Tense the muscles in your feet for 5-10 seconds, then slowly relax them as you exhale. Apply the same technique to each muscle group in your body, moving up through your legs, torso, arms, and finally your neck and face.

Incorporating deep breathing and progressive muscle relaxation into your routine can help you manage stomach pain and bring an overall sense of calm to your body. These techniques are easy to practice and can be effective tools in reducing both upper and lower stomach discomfort.

Diet and Lifestyle Modifications

Avoid Overeating

One of the most effective ways to relieve stomach pain is to avoid overeating. Consuming large meals can put excess pressure on your stomach and cause discomfort. Instead, try eating smaller, more frequent meals throughout the day. This can help to maintain a steady flow of food through your digestive system, preventing any sudden increases in pressure that might lead to pain.

Choose Soothing Foods

Some foods are known to be gentler on the stomach than others. Opting for soothing foods in your diet can help alleviate stomach pain. Incorporate foods like rice, bananas, and applesauce, which are low in acidity and can help to reduce inflammation in the stomach. Additionally, cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower may aid in reducing inflammation and discomfort. On the other hand, avoid spicy foods and caffeine, as they can irritate the stomach lining and exacerbate pain.

Stay Hydrated

Staying hydrated is essential for maintaining a healthy digestive system and reducing stomach pain. Drinking water regularly throughout the day can help prevent constipation and promote smooth digestion. Moreover, drinking water can help dilute stomach acid and prevent acid reflux, which may contribute to upper and lower stomach pain. Aim to drink at least 8 cups of water daily, and consider sipping on herbal teas like chamomile and ginger tea, which have been known to provide relief for stomach discomfort.

By making these simple adjustments to your diet and lifestyle, you can play a proactive role in reducing and preventing stomach pain in the long run. Remember, it is always important to consult with a healthcare professional if you experience persistent stomach pain, as it may be a symptom of a more serious underlying condition.

When to Consult a Healthcare Professional

Stomach pain is a common symptom that people experience, and in many cases, it subsides on its own without requiring medical intervention. However, it is essential to recognize instances when one should consult a healthcare professional.

In some cases, severe stomach pain could indicate a serious condition that requires immediate attention. According to the Mayo Clinic, you should seek help if your abdominal pain is severe and associated with trauma, such as an accident or injury, or if you experience pressure or pain in your chest. Additionally, if you have severe pain accompanied by fever or bloody stools, it's crucial to seek immediate medical attention.

Furthermore, stomach pain can be a symptom of medical conditions that need evaluation, diagnosis, and treatment. For instance, peptic ulcers and gastritis are conditions that require assessment and testing for the presence of H. pylori bacteria, which might contribute to stomach pain. Diagnostic tests, such as endoscopy, laboratory tests, stool tests, or breath tests, may be necessary depending on the individual's situation.

Lastly, do not hesitate to reach out to a healthcare professional if your stomach pain persists or if the intensity increases, as this could signal a potential problem that needs further examination. Even if the pain isn't severe, prolonged discomfort could indicate an underlying issue that would benefit from medical evaluation and management.

Remember, it's always better to be safe and consult a healthcare professional when dealing with persistent or severe stomach pain. They can accurately diagnose the cause and recommend appropriate treatment options to alleviate discomfort and ensure your overall well-being.

Frequently Asked Questions

What are quick remedies for upper stomach pain?

Upper stomach pain can often be relieved by avoiding spicy foods, drinking water, and taking over-the-counter antacids. If the pain is due to indigestion or heartburn, eating smaller meals and avoiding lying down after eating can also help.

What are effective ways to alleviate lower stomach pain?

Lower stomach pain can be eased by applying a heating pad on the abdomen, taking over-the-counter pain relievers, and staying hydrated. Taking deep breaths and practicing relaxation techniques may help reduce pain related to muscle tension or stress.

Which positions can help relieve abdominal discomfort?

Certain positions can help reduce abdominal discomfort. Lying on your back with knees bent, or sitting in a chair and leaning forward can alleviate pain caused by gas or trapped air. If the discomfort is due to constipation, lying on your left side with knees bent may provide relief.

What are common causes of pain in the upper and lower stomach?

There are various causes of upper and lower stomach pain, including gastrointestinal issues such as indigestion, heartburn, gallstones, and ulcers. Pain in the upper abdomen can also be related to the liver or heart, while lower stomach pain may indicate constipation, cramps, or urinary tract infections. Please consult a healthcare professional if the pain persists or worsens.

How can I reduce stomach pain under the ribs?

Stomach pain under the ribs can be caused by various factors such as gastritis, heartburn, or rib muscle strain. To address this discomfort, try over-the-counter antacids, avoid alcohol and caffeine, and practice relaxation techniques to alleviate muscle tension. If the pain persists, consult a healthcare professional.

What are some home treatments for abdominal pain and bloating?

At-home remedies for abdominal pain and bloating include drinking water, avoiding gas-causing foods, and practicing relaxation techniques to relieve stress. Gentle exercises or walking may also help to promote digestion and relieve bloating. In some cases, over-the-counter medications like simethicone or ibuprofen can be helpful.

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